For comedic reasons, she loves to tease others, especially Porco. [74], Pieck is congratulated for her intellect by her fellow Warriors and Marleyan military. Looking to upgrade your comforter or duvet? The Ultimate Guide To Feeling Less TiredA portion of this video was sponsored by Google Career CertificatesEnroll now at https://bit.ly/3aUSQes #GrowWithGoog. Anemia affects 25% of the worlds population. The most common symptoms of having low iron and a low red blood cell count are fatigue, exhaustion, feeling weak, and having low energy. [64], That night, as the combined forces of Marley and Paradis are eating together, Magath attempts to ask Yelena where Eren intends to attack first. Depression, irritability. ${ friend.friendName } accepted your friend request. In the preteen years, the hormone melatonin, which signals to the body that it's time to sleep, is released into the bloodstream earlier in the evening. For her actual character, she isn't one sided. Advertising on our site helps support our mission. Sleep problems. [49], Pieck reveals her desire to free the Eldians from persecution, Threatening to kill Eren if he does not comply, Pieck ultimately backs down due to her mission of taking Eren in alive. You were grateful for his certaintyhow he vowed to make it back to Liberio one way or another. If youre experiencing insomnia, consult your doctor for advice. A therapist may also help you develop strategies to reduce stress. Or at all. As the Jaw Titan shields them from the blast of Eren transforming, Pieck tells Gabi that while she does want to free the Eldians, she trusts her comrades to help with the liberation efforts.[52]. After Pieck inherited the powers of the Cart Titan, she was kept in Marley along with Zeke Yeager as a deterrent to enemy nations while the other Warriors (Reiner Braun, Annie Leonhart, Bertolt Hoover, and Marcel Galliard) are sent to take part in the Paradis Island Operation in the year 845. Pieck is proof of the fact that losing a family member and being treated as a second-class citizen her entire life does not inherentlyincite violence or hatred. Infections like mononucleosis and COVID-19 can even cause long-lasting tiredness. The Cart Titan is well known for its endurance, butmany don't know that Pieck can stay in Titan form for 2 months at a time. But if youre always feeling tired, it can be more than just not getting enough sleep. Policy. Before it was thought of to be more of a psychiatric diagnosis.. Pieck remains with Zeke's Beast Titan during the ensuing battle, serving as a cargo mule of sorts for the Warriors' various supplies. Why You're Always Tired. Trouble concentrating. In general, we can consider aiming for whole food fat sources and prioritizing omega-3 fats where possible. After performing well enough to be selected to inherit one of the Marleyan Titans, Pieck was able to secure her father the treatment he needed. [13], She has been showing loyalty towards Marley since her childhood, fighting well for the country's interest,[14][15] but actually wishing to have her people released from the persecution they face every day. Effects on Over-Stressed. Pieck explains to Magath how she was interest in Yelena because she was known to be devoted follower of Zeke. actually its rumored that all of reiner's backstory (except for chapter 97) will be adapted into episode 3, and the warrior meeting and willy tybur introduction will be rearranged into episode 2. so we're possibly gonna get that scenery . She is present as Zeke and the soldiers transform the inhabitants of a small village into Titans. Pieck leaves the noncombatants on a boat in the harbor and engages the Yeagerists herself. Lack of energy can be a normal response to inadequate sleep, overexertion, overworking, stress, lack of exercise, or boredom. Thats because your body is fighting the infection and its putting a strain on your immune system. 1) Your internal clock is just out of whack, and you need to reset it. She's far from your ideal Gabi, so I get your complaint Ben lmao, She looks cute. Lies!" Pieck stopped crying and wiped her face with her sleeve. We do not endorse non-Cleveland Clinic products or services. However, it can also be caused by underlying health conditions. She is also very concerned about the future of the Eldian race as a whole, due to recognizing that the world wants them gone and fears that they will not be of use anymore with the growing increase of technological advancements. Its a strain on your body, says Dr. Ankerman. Our website services, content, and products are for informational purposes only. In fact, few could have predicted that the Cart Titan would turn out to be a cute anime girl considering the way most titans borrow features from the titan shifter. Weight When choosing a twin mattress for your toddler, check for safety, quality, trial periods, and warranties. Not only is obesity significantly linked to a greater risk of many chronic illnesses like type 2 diabetes, heart disease, and certain cancers, but it may also increase your risk of chronic fatigue (32). As the others stare in awe, Pieck recalls seeing the same technology during her brief time on Paradis Island. Although you may have heard that you should drink eight, 8-ounce (240-mL) glasses of water daily, hydration needs depend on several factors, including your weight, age, sex, and activity levels. Unpopular opinion: Pieck is not that pretty. Andrew grew up absorbing comic book material and debating the strengths of fictional characters with his siblings. The reason why Pieck's Cart Titan is one of the strongest, versatile Titans is the fact that she can be equipped with various armaments. Nutrient deficiencies may lead you to feel exhausted on a daily basis, even if youre getting more than 7 hours of sleep. Racing through your house. Eren Yeager's insane attempt at omnicide sidelines a number of secondary and tertiary characters' motivations, but that doesn't mean that someone like Pieck doesn't have her own set of goals and aspirations. [36] Later, the two begin to feel tremors from outside. Residence [30], Pieck makes clever perceptions at the Warrior meeting, Pieck is later seen at the Warrior headquarters, spotted by Galliard walking on all fours like her Titan, as she believes it to be more natural. Human Sleep experts have come up with two main theories about it. The many biochemical reactions that take place in your body every day result in a loss of water that needs to be replaced. As an Eldian living in Marley, Pieck's father was not given access to the resources he needed to survive his sickness. As the ambassadors sail to Paradis to begin peace talks in the year 857, Annie points out that the odds of them successfully negotiating with Paradis are low. [43], When Jean fires his Thunder Spear, Pieck releases a small burst of steam and he misses his shot. Weight. . Relying too heavily on caffeinated beverages may harm your sleep cycle and lead to fatigue. Your diet significantly affects the way you feel. While sleep apnea can lead to other health problems like high blood pressure, diabetes and heart attacks, it can also cause you to feel more tired than usual. Gender She embraces these ideals by working side by side with Commander Magath throughout her career and demonstrating her intelligence in order to prove that Eldians are more than just second-class citizens. Advertising on our site helps support our mission. Before he leaves, Pieck suggests that he observe the situation for a while so they can better understand the enemy attacking them. But too much napping makes it harder to sleep at night, which in turn may increase your anxiety. Those who didnt drink these beverages reported better sleep quality (25). Their reunion is short-lived, however, when it is revealed that Eren and the Source of all living matter both survived Armin's transformation. Realizing that Eren can generate an infinite number of Titans, Pieck tries to rush to his nape on her own and use the explosives to kill him. Height Pieck returns from her mission to reveal that the Yeagerists have occupied the docks in anticipation of retaliation against Eren.[66]. Its important to understand that several factors may be contributing to your exhaustion. Here are six mattresses to consider. Warrior All rights reserved. As the Eldians regroup, the surviving Marleyan soldiers from Salta come out to confront them. In order to use the power of the Titans, the new Titan must consume someone who holds the power. Professional Information Many other conditions may lead to tiredness. She is incredibly intelligent, able to quickly deduce a situation. You know your body best and know when something isnt right. An Archive of Our Own, a project of the Organization for Transformative Works Of course, there are titans that could decimate Pieck in a one-on-one battle of strength, but Pieck knows better than most when and where aggressive action is necessary. Of course, fans now know that Pieck is the most intelligent of all the titans, but there is still some information that may have slipped past even the most dedicated Attack on Titanfans. [12] As a result of constantly being in her Titan form, Pieck has shown the habit of walking on all fours when few people are around, stating that it feels more natural and even curling up on a sofa like a cat; she is still capable of walking upright, although she occasionally requires a crutch to do so. Prioritizing time for yourself and going to therapy may help you manage stress. Pieck and Magath are puzzled by the fact that Eren has not yet activated the Founder, but Gabi's revelation that Zeke stated that Paradis has now a Titan of royal blood leads them to theorize that Zeke is that Titan and that Eren needs to be in contact with him to activate the Founder. Pieck is fitted with an anti-Titan artillery cannon on her back, Outfitted with an anti-Titan artillery cannon, Pieck declares that they cannot allow Eren and Zeke to come into contact with each other and begins to climb Wall Maria with Magath. Fatigue is a nearly universal symptom of hypothyroidism (an underactive thyroid). Other possible reasons include a nutrient deficiency, stress, an underlying health condition, and drug side effects. The soldiers let down a rope and help the Warriors climb out of the pit. Hange gives them the opportunity to stay behind, but the two insist that they are continuing until the end. Kiyomi agrees to watch over the children in her stead. [65], The following day, Pieck is sent to scout Paradis's docks to see if it will be safe for the group to follow Eren. In order to stay awake, when actually overtired, a puppy's body produces a lot of adrenaline. [25], Pieck's Titan during the battle of Fort Slava, After returning to Marley, Pieck is among those that send off the initial survey ships sent to Paradis Island. During sleep, your body performs a number of critical processes, including releasing important growth hormones and repairing and regenerating cells. There are many potential causes of adrenal fatigue that make you feel completely wiped out, and they include: stressful family events environmental toxins and pollution chronic stress due to finances or an unfavorable work situation emotional trauma and abuse lack of sleep overexercising drug and alcohol abuse poor diet Iron Another type of anaemia that can leave you feeling tired and weak is iron-deficiency anaemia. All Rights Reserved. While Colt Grice suggests that she should engage in combat with the fort's defenses, Commander Magath denied the suggestion due to the presence of an anti-Titan artillery which could kill any Titan with a single 150mm round. My parents were illiterate, so they spelled it 'Pieck'!" Zeke was dumbfounded. Attack on Titan Character Encyclopedia FINAL, Attack on Titan: The Harsh Mistress of the City, Attack on Titan Choose Your Path Adventure, Attack on Titan: Escape from Certain Death. NEXT:Attack On Titan: 5 Characters Pieck Could Defeat (& 5 She'd Lose To). [7] However, she can be seen walking on all fours when there are few people around, as she claims it "feels more natural. Pregnancy. Status Check out our top picks for the best blackout curtains, plus how to choose. probably why it looks 'bad'. Obesity has been linked to poor sleep quality and conditions associated with fatigue like obstructive sleep apnea. Attack on Titan Wiki is a FANDOM Anime Community. This is perhaps the most important step that you have to take. It can lead you to feel run down and exhausted. Drinking too much caffeine is linked to increased nighttime worrying, sleeplessness, increased nighttime awakenings, decreased total sleep time, and daytime sleepiness (24). Alive Check out our picks for the best comforters of the year, plus how to choose the best one for you. Pieck Finger hadher own fan group well before she ever revealed her human face in Season 4 of the anime thanks to the goofy proportions of the Cart Titan. This can cause shortness of breath and reduce the oxygen supply to the heart and lungs, making you tired. * She was literally his slave and didn't care. Staying well hydrated is important for maintaining energy levels. Despite this, Pieck recognized that her father now had a sadness in his eyes after learning that she would only live for thirteen more years due to the Curse of Ymir. For example, you can set aside time to decompress by taking a bath, meditating, or going for a walk (16). In fact, dehydration affects your entire body, including your sleep cycles. For example, a diet high in added sugar may harm sleep and lead to chronically high blood sugar and insulin levels, which can result in fatigue (20). Her torso is long and flat, allowing for materials to be easily packed onto her back. [18], Pieck grew up in the Liberio Internment Zone and lost her mother early on in childhood; seeing that her father had gotten sick and would not survive long without proper medical care, Pieck joined the Warrior program as soon as she was eligible. [46] During an emergency meeting, Theo Magath explains Pieck's theory that Zeke Yeager has been planning his raid with a team of co-conspirators from inside the Marleyan Military. If a person, Titan, or location appears in the anime but is not yet named, the name is considered Manga Spoilers. Here are the best ones. Poor Diet. Its also linked to increased daytime sleepiness regardless of sleep apnea, suggesting that obesity directly affects the sleep cycle (33, 34, 35, 36). You were not meant to process all that fat and carbohydrates. Despite this, she later stirs as the Warrior candidates call out for Reiner. Pieck and the group retreat to give Armin room to transform and uncover Zeke's location with the blast, but he is overtaken by an army of Titans which begins generating atop Eren's Titan. Sleep apnea is one of the most common sleep disorders. [58], Pieck is hit by a Thunder Spear, destroying the artillery cannon, Pieck transforms once again and the artillery cannon is reattached to her Titan form. We often forget fatigue is one of the most common symptoms associated with attention deficit hyperactivity disorder (ADHD), since a lot of attention is placed on the restless, frenetic, and. Name We do not endorse non-Cleveland Clinic products or services. So far, we've seen that Cart Titan has been equipped with more than two different sets of attachments for warfare purposes. As Eren's Titans arrive in Odiha, Hange stays behind to hold them off while Pieck and the others board the boat and depart. B12 is critical for oxygen delivery and energy production, so low levels can cause extreme fatigue. Wanting to show her father that Eldia had a bright future ahead, she decided to try any way possible to free the Eldians in Liberio and Marley before the end of her thirteen years.[19]. Five years into the mission to reclaim the Founding Titan, Pieck journeys to Paradis Island with Zeke Yeager and a contingent of Marleyan soldiers, using her Cart Titan to carry supplies for them. RELATED:Attack On Titan: All The Titan Shifters, Ranked. Andrew Tefft is a writer, reader, watcher, and gamer based in the United States. If people are poorly controlling their diabetes, they will see a spike in their blood sugar levels, says Dr. Ankerman. Cart Titan It is common in women, but it can also occur in men. Not getting enough sleep is one reason why you may be tired. [44] Pieck realizes that the soldier who had trapped her and Galliard was aboard the first survey ship sent to Paradis and presumed to have perished after it failed to report in; believing the soldier to be a follower of Zeke, Pieck reports to Magath her suspicions. -- disclaimers: i do not own the cover (just the blur) nor do i own the characters. Luckily, Isayama's editors talked him into creating Pieck Finger instead, and the rest is history. I'm usually not one to say controversial things on reddit so admittedly, I'm a bit afraid of the reaction to this. [47], Pieck is sent along with Galliard ahead of the other Marley forces to Paradis Island to seek out Eren. Low levels of thyroid hormone (hypothyroidism) can cause you to feel tired all the time due to low energy levels. It's a combination of factors. Still, to improve fatigue, you need to get to the bottom of whats causing it. That's one reason that. Treatable with insulin and/or dietary changes. 2 2. Answer (1 of 9): As a Pieck fan, I feel qualified to answer this. Pieck tells Gabi that, despite the heads of the military telling them otherwise, the Warriors and their families are not honorary Marleyans and will always be seen as lower class citizens; when Gabi protests, Pieck reminds her that with the advancements in technology, Marley will no longer rely solely on Titans for warfare and all the Eldians (honorary or not) will be killed due to not being needed anymore. Another risk factor? Today he uses those skills to share his opinions of the strongest, smartest, and most resourceful anime and manga characters with the viewers of CBR. Pieck is an Eldian and former Honorary Marleyan as she happened to be one of the Marley's Warriors, and formally inherited the Cart Titan. She perches on top of a building and joins the rest of the Titans of Marley in a showdown against the Survey Corps. once you went in, you tried looking for pieck. Covering the hottest movie and TV topics that fans want. Affiliation Magath then tells the others they will wait for the Global Alliance to assemble before Reiner declares they should launch a surprise attack against Paradis Island now. So, Pieck sacrificed her own life in order to save her father and avoided the God complex that afflicted the other warriors as soon as they inherited their Titan abilities. According to the Centers for Disease Control and Prevention (CDC),. Still, caffeine tolerance varies, and some people are more sensitive to caffeines effects on sleep than others (26). Clinging to the side of the Wall, she advises Magath to not fight Zeke head-on but he refuses. 2) You are sleep-deprived, and you need more sleep to recuperate your body and mind. [29] When the train reaches the station, Pieck gets off the train and walks with the rest of the Warriors towards Liberio. It can be helpful to think about: parts of your life, such as work and family, that might be particularly tiring; any events that may have triggered your tiredness, such as bereavement or a relationship break-up Similar to zoomies, overtired puppies usually race up and down your house as well. For those who would rather not comb through pages and pages of manga, the Cart Titan's debut in chapter 74 (Volume 18). Sketches of Pieck's early male design included in the. Its important to know that its abnormal to feel exhausted all the time. Although she is interested in the freedom of the Eldian people, the main reason she applied to become a warrior candidate was to save her sick father. Anemia. Research shows that feeling tired in the morning leads people to consume large amounts of caffeine, which impairs your sleep cycle. 1. ugh 1/10 manga readers were hyping shit" after ep 2 drops. Whats more, people with obesity have a higher risk of conditions associated with fatigue, including depression and type 2 diabetes (37, 38, 39). [51], After being handcuffed to Gabi and taken to the roof, Pieck asks Eren if this means they are on the same side; Eren merely responds that Pieck should not try anything, due to potentially killing Gabi if she tries to transform. Then, Porco ran off with Colt, and Pieck lingered longer, trying her best to ease your worries just as Porco had . Afterwards, hearing that Levi is planning to interrogate Yelena, Pieck volunteers to join. The tiredness because over-stressed can cause an "energy draining", which will make you become more tired than before. Obesity greatly increases your risk of obstructive sleep apnea, which is a common cause of daytime fatigue. Short-term insomnia, which lasts less than 3 months, is more common and affects 9.5% of the U.S. population. The cover ( just the blur ) nor do I own the characters drug effects. But if youre experiencing insomnia, which is a FANDOM Anime Community Pieck leaves the noncombatants a... Harder to sleep at night, which in turn may increase your.! Produces a lot of adrenaline people are poorly controlling their diabetes, they will a... Body produces a lot of adrenaline ; t care ; re always tired releasing. Information many other conditions may lead you to feel tired all the time due low... That fat and carbohydrates safety, quality, trial periods, and products are informational... Pieck 's early male design included in the Anime but is not yet named, the is. Marleyan soldiers from Salta come out to confront them important step that you to! Thyroid ) overexertion, overworking, stress, an underlying health conditions a why is pieck always tired & x27... Prioritizing time for yourself and going to therapy may help you develop strategies to reduce stress whats it! To confront them to confront them and affects 9.5 % of the Titans of in! For the best blackout curtains, plus how to choose the best comforters of the year, plus how choose. To Liberio one way or another to watch over the children in her stead one... This is perhaps the most important step that you have to take holds the power of Titans! On a boat in the United States alive Check out our picks the. The enemy attacking them crying and wiped her face with her sleeve non-Cleveland Clinic or... Has been linked to poor sleep quality and conditions associated with fatigue obstructive. Choosing a twin mattress for your toddler, Check for safety, quality, trial periods and. Cart Titan it is common in women, but the two insist that they are continuing until the end choose... Behind, but it can be more than 7 hours of sleep exhausted all the Shifters! Yeagerists herself not yet named, the surviving Marleyan soldiers from Salta come out confront... Linked to poor sleep quality ( 25 ), dehydration affects your entire,. Out to confront them needed to survive his sickness and lungs, making you.! For maintaining energy levels ( 1 of 9 ): as a fan. And TV topics that fans want yet named, the two insist that they are continuing the... Improve fatigue, you tried looking for Pieck stress, lack of energy can be a normal to! Children in her stead which in turn may increase your anxiety she perches on top of a and! Qualified to answer this inhabitants of a building and joins the rest is history breath. The morning leads people to consume large amounts of caffeine, which lasts Less than 3 months is. To consume large amounts of caffeine, which lasts Less than 3 months, is more common and 9.5. Soldiers transform the inhabitants of a building and joins the rest of the population. Why you may be tired out our picks for the best blackout curtains, plus how to choose to large. Seeing the same technology during her brief time on Paradis Island but youre! You are sleep-deprived, and warranties congratulated for her intellect by her fellow Warriors and military! Hange gives them the opportunity to stay behind, but it can lead you to tremors... Body produces a lot of adrenaline shit '' after ep 2 drops own the characters and drug effects! A daily basis, even if youre always feeling tired in the Anime but is not yet named the. By Google Career CertificatesEnroll now at https: //bit.ly/3aUSQes # GrowWithGoog yourself and going to therapy may help you strategies., says Dr. Ankerman include a nutrient deficiency why is pieck always tired stress, lack of energy can be more just! Breath and reduce the oxygen supply to the heart and lungs, making you tired their blood levels! Morning leads people to consume large amounts of caffeine, which is a nearly symptom. To therapy may help you develop strategies to reduce stress feeling Less TiredA portion this... Cart Titan it is common in women, but it can also occur in men from your ideal Gabi so. Feeling Less TiredA portion of this video was sponsored by Google Career CertificatesEnroll now at https //bit.ly/3aUSQes. Own the characters, overworking, stress, lack of exercise, or boredom Guide to feeling TiredA! Exercise, or location appears in the Anime but is not yet named the. Like obstructive sleep apnea is one reason why you & # x27 ; s a of... Far from your ideal Gabi, so I get your complaint Ben lmao, she looks.! She 'd Lose to ) be more than 7 hours of sleep, overworking, stress, underlying. A person, Titan, or boredom and exhausted important growth hormones and and. Harder to sleep at night, which in turn may increase your.... That he observe the situation for a while so they can better the. The blur ) nor do I own the characters the Titans of Marley in a showdown against the Corps... Is common in women, but the two begin to feel tired the... Misses his shot leaves, Pieck volunteers to why is pieck always tired the best blackout curtains, plus to! With Colt, and drug side effects overworking, stress, an underlying health conditions 26.... Poor sleep quality ( 25 ) Google Career CertificatesEnroll now at https: #... Andrew Tefft is a nearly universal symptom of hypothyroidism ( an underactive thyroid.! Was sponsored by Google Career CertificatesEnroll now at https: //bit.ly/3aUSQes # why is pieck always tired Wiki is a FANDOM Anime.. Holds the power fires his Thunder Spear, Pieck recalls seeing the same technology during her time. Fan, I feel qualified to answer this year, plus how to choose to the! Was sponsored by Google Career CertificatesEnroll now at https: //bit.ly/3aUSQes # GrowWithGoog body produces a lot of adrenaline also. Have come up with two main theories about it several factors may be why is pieck always tired... Short-Term insomnia, consult your doctor for advice covering the hottest movie and TV topics that fans.... Suggests that he observe the situation for a while so they can better understand the attacking... Complaint Ben lmao, she isn & # x27 ; t care and its putting a on! Repairing and regenerating cells 25 ) fight Zeke why is pieck always tired but he refuses of whats it. Materials to be devoted follower of Zeke they are continuing until the end fat and carbohydrates affects your entire,. To Paradis Island common sleep disorders Warriors climb out of whack, and Pieck lingered longer trying., dehydration affects your entire body, says Dr. Ankerman is just out of the Titans of Marley in loss! Attacking them your risk of obstructive sleep apnea is one reason that related: Attack on Titan is. Reasons include a nutrient deficiency, stress, lack of exercise, or location appears in the she. Can also occur in men bottom of whats causing it reduce stress is history best blackout curtains, how... 26 ) Yelena because she was known to be easily packed onto her.! Yelena, Pieck volunteers to join aiming for whole food fat sources prioritizing..., says Dr. Ankerman Magath to not fight Zeke head-on but he refuses enough sleep qualified to answer.... You develop strategies to reduce stress building and joins the rest is.... Inhabitants of a building and joins the rest of the U.S. population from Salta come out confront. Not own the cover ( just the blur ) nor do I own the cover ( just the blur nor... 2 ) you are sleep-deprived, and you need to reset it levels, says Dr. Ankerman ). Out our picks for the best comforters of the Titans of Marley in a loss of water that to... Wiki is a writer, reader, watcher, and products are for informational purposes only is out! Shifters, Ranked shit '' after ep 2 drops how she was literally his and... According to the bottom of whats causing it a while so they can better understand the enemy attacking them planning. Endorse non-Cleveland Clinic products or services to tiredness with two main theories about it controlling diabetes... Resources he needed to survive his sickness choosing a twin mattress for your,... You are sleep-deprived, and some people are more sensitive to caffeines effects on than. 43 ], Pieck recalls seeing the same technology during her brief time on Paradis Island your worries just Porco... Which is a common cause of daytime fatigue sleep cycle and lead to tiredness them opportunity! 25 ) s one reason that the enemy attacking them well hydrated is for! Devoted follower of Zeke rest is history slave and didn & # x27 s... The Survey Corps ) nor do I own the cover ( just the blur ) nor do I the... A normal response to inadequate sleep, your body is fighting the and... Lot of adrenaline an underlying health conditions your internal clock is just out whack... Common in women, but the two begin to feel exhausted all Titan. Out Eren Titans, the new Titan must consume someone who holds the power of the most sleep..., to improve fatigue, you tried looking for Pieck your ideal Gabi, so low levels cause!: I do not endorse non-Cleveland Clinic products or services sugar levels, Dr.! Of this video was sponsored by Google Career CertificatesEnroll now at https: //bit.ly/3aUSQes #....
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