For a month, this equals around $140 at minimum. SlimFast will send you a 7-day meal plan to keep you on track for a week, no matter what plan you choose. Here's How to Maintain Your Hard Work, Mercy Weight Loss and Nutrition Center: "OPTIFAST, Medically-Monitored Weight Loss", Nutrition Bulletin: "Formula Food-Reducing Diets: A New Evidence-Based Addition to the Weight Management Tool Box", American Diabetes Association: "Effect of Total Meal Replacement Program Compared With a Reduced-Energy Food-Based Diet Plan on Glycemic StatusResults From the OPTIWIN Study", Endocrine: Safety and Efficacy of a Multiphase Dietetic Protocol With Meal Replacements Including a Step With Very Low Calorie Diet, Eat Behavior: Meal Replacements as a Weight Loss Tool in a Population With Severe Mental Illness. Instead, switch to organic, whole-foods and cook homemade meals, which can help you build healthier habits in the long run. 1. 5:30 p.m.: Small movie theater popcorn, drizzle butter (400 cal., estimateddidn't eat it all) 9:00 p.m.: Light yogurt (110 cal.) However, Drink Only Slim Fast For 2 Weeks at this time, they never thought that these subtle differences were brought up and studied in detail. Yep, thats possible! The SlimFast diet plan lets you on a calorie deficit which means that you will be consuming lesser calories than you burn. After all it is meant to be a quick fix. My issue is with dairy. However, participants had a hard time sticking to the diet long-term, which may make it difficult to sustain this weight loss (12). However, the companys current and previous owners (Glanbia, Unilever, Nutrisystem) have been involved in lawsuits unrelated to the SlimFast brand or products. The app also has a built-in calculator to help you know whether youre meeting your calorie, macronutrient, and water goals for the day. Why? A 21-day, portion-controlled eating plan. We also invested our own time and money into companies that we believe are developing the most beneficial products for you. By the end of the study, the comprehensive nutrition intervention had led to the most weight loss. Veggies are negative calories so you can consume as many of those as you want with no risk of gaining weight. In addition, theres no restriction on what you want to eat on your sensible meal, whether its homemade or a take-out. Maybe your body is adjusting to the weight loss plan. The authors suggested this was due to greater cognitive restraint, self-control skills, and self-efficacy, which are important factors for sustainable weight loss (16). If you want to replace one or two meals with shakes, try to have a nutritious meal or two during the day to not run into problems. Under the 1-2-3 Plan, you can select from four versions: Original, Favorite Foods, Keto, and Low-Carb (1). There is NOTHING that proves you must eat breakfast or that eating breakfast destroys your metab. I would try a miralax or light laxative or even ACV for general gut health. Some taste great. What are the Shakeology ingredients? Read more: How to Get the Most out of a 7-Day Liquid Diet. written. Rather, you should complete one step at a time, so you dont get overwhelmed by changing everything in one go. Read more: Lose Weight With These 13 Easy Breakfasts. Here are the current prices of popular SlimFast products (4, 5, 6): Overall, the cheapest meal replacement options are the SlimFast shake mixes, which cost $0.59$0.72 per meal, depending on the size you buy (6). While the brand has historically been subject to lawsuits, it hasnt been named in any lawsuits recently. We and our partners use cookies to Store and/or access information on a device. If youre following the Keto or Low-Carb plan, you will also need to watch your macronutrient intake. You can also buy these products online and have them delivered to your doorstep. So while there may be weight-loss results when the diet is followed correctly, the real difficulty with this route is sticking to it properly. People on VLCDs often experience fatigue, constipation, nausea and diarrhea, and they are at risk of developing gallstones. Were proud to be a team of writers who are truly passionate about all things health.Coming together from all parts of the world, we share a common goal of helping serve many with our comprehensive research and clear writing style. Our delicious and nutritious products have as little as 1g of sugar, as much as 20g of protein, and clinical studies showing help in maintaining blood sugar levels. . Healthline only shows you brands and products that we stand behind. 170 lbs is considered anorectic in places like Texas and Ooooklahoma where girls in high school average 300 lbs plus. To establish that the product manufacturers addressed safety and efficacy standards, we: We do the research so you can find trusted products for your health and wellness. The SlimFast diet plan requires little to no preparation. Also keep in mind that, because they may have been manufactured in facilities that handle common allergens, packaged SlimFast products likely arent safe if you have a severe food allergy or intolerance. Liquid-only diets have varying results, according to a review in the December 2015 issue of Eat Behavior. ExpertShakeReviews.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. The products reviewed/recommended on this website are not intended to diagnose, treat, cure, or prevent any disease. While its easier to buy meal replacement shakes and not have to plan your meals, exclusively drinking them has the added disadvantage of losing out on valuable nutrients found only in certain whole foods. Therefore, its unlikely that you will develop sustainable habits, and you may be likely to return to your old habits once you chose to discontinue the diet (17). It looks like you were still eating three meals a day on top of the slimfast products. You did the diet wrong. Once they got away from their old habits, the counselor and doctor gave them a new nutritional plan. SlimFast Together is a relatively new app the company offers to help you stay on track and achieve your weight loss goals. The study found that the liquid-based meal plans were more effective at creating weight loss than the food-based plans. How much weight you will lose with SlimFast depends on the size of your calorie deficit, which depends on the numbers of calories you consume and expend through physical activity. With their new product lines, you can have many options on what diet products to add to your grocery list. SlimFast and Noom are two popular weight loss programs with very different methods, so you may wonder which is more effective. Several people have conducted experiments where they drink only meal replacement shakes for a week, two weeks, or a month. Now I like sharing what I learned when I first researched what meal replacement to drink and the best way to lose weight. This plan also allows you to choose any sensible meal, regardless of macronutrient content, as long as its SlimFast-approved. Shake snack shake snack dinner snack. In the first month I think I lost about 28lbs, the month after that 14lbs, and since the beginning of December have lost 5lbs. You just have to make sure you dont go over your daily allotted caloric intake. You should not replace all your daily meals with only SlimFast products. I tried this diet before I had my daughter and it worked for me so I'm on it again. The SlimFast diet can promote weight loss by reducing your calorie intake to create a calorie deficit, meaning that you expend more calories than you consume. The SlimFast Together App provides premade, easy-to-follow recipes, allowing you to add your own and create a grocery list based on your recipes. When youre on the SlimFast diet, make sure that you follow the guidelines of the 1-2-3 (or 3-2-1, whatever it is) diet plan. The brand has undergone multiple acquisitions in its lifetime. Try to opt for a 6-ounce glass of wine (lower than 200 calories) rather than a margarita (over 500 calories), or take a shot of hard liquor with a calorie-free beverage (about 70 calories). Im curious if your little weight loss is because you didn't quite follow the diet. Medical News Today: What to Eat In the Protein Shake Diet for Weight Loss. I know that from November 6th to December 19th(today) I have gone from 283 to 263 so in that time I have lost 20lbs in 6 weeks. It consists of meal replacement shakes and food products designed to promote weight loss. Doing this requires creating a calorie deficit of approximately 500 to 1,000 calories per day, advises Mayo Clinic. A major downside to the SlimFast diet is its one-size-fits-all approach. It includes the following: The 21 Day Fix is one of the best beginners weight loss programs around because its simply Step-by-Step. I also would have liked to have read your results sticking with the same scale that you started with since each scale can read differently depending on the calibration, so your results are definitely skewed within that aspect. Most liquid meal replacement programs are followed in phases. Wired: The Science That Explains Why Liquid-Only Diets Actually Work. Your email address will not be published. The Favorite Foods and Low-Carb 14-Day kits cost $69.99, and the Keto 14-Day Starter Kit is more expensive at $89.99 (7). I'm glad to say I lost 50 pounds and am living a healthier lifestyle than before. No soda, breads, anything with a large amount of fat (like red meats that arent lean) etc the working out thing is great and Im so glad you are working on yourself. Weight loss is a common goal, but you may want to know what a healthy rate for weight loss is. The testimonials on this website are individual cases and do not guarantee that you will get the same results. Keep in mind that this doesnt include the cost of your sensible meal (7). An all-liquid diet can be beneficial to someone who is morbidly obese and has a poor quality of life. Most liquid-only programs gradually transition you to self-made meals. While a very low-calorie diet (VLCD) is effective for weight loss, it is not recommended and safe for everybody. Eliminate extra snacks because snacking does contribute to weight gain. Drinking only meal replacement shakes sets you up for yo-yo dieting, where you gain and lose the same 25 pounds over and over. With the SlimFast Together App, you will be encouraged to promote healthy lifestyle habits by tracking your daily sleep, stress, food, water intake, and physical activity. You can also add a small keto snack or two. I am on the SlimFast diet and drink a shake in the morning, eat a balanced lunch of 400to 500 calories, and two snacks a day. Therefore, it appears that using SlimFast products may help you lose weight in the short term, but theres a high chance that youll regain weight once you discontinue the program. I was a little hungry for the first couple of days but powered through it and now after a week I barely notice hunger at all and sometimes even have to force myself to have my morning or afternoon snack. This article offers a. I think you should try it again the correct way and you'll see a lot better results! I don't eat breakfast only lunch and dinner. SlimFast shakes and smoothies come as powdered mixes or in ready-to-drink bottles. In addition, dieters eat one sensible meal of their choosing, and they can have three 100-calorie snacks. Thanks for your comment. Instead, SuperGreen Tonik tells exactly what youre getting of every ingredient. Your email address will not be published. Additionally, the SlimFast diet relies on highly processed meal replacement products and fails to teach its users how to maintain their weight loss once they stop the program. However. They contain many added sugars and are produced from non-organic ingredients, contributing to weight gain. Benefits? You can potentially lower the cost by preparing some of your own snacks instead of purchasing the premade snack options. The study started the participants with shakes, soups, and bars that added up to about 1,200 calories per day. Once you achieve your weight goals, itll be hard to maintain your weight without regaining any. Read more: 10 of the Most Common Weight-Loss . Dinner (500 calorie or less meal) and a 100 calorie snack after. When you first open the app, youll complete a 5-minute quiz to identify your goals and preferences. Bet, you couldnt too, yeah? Check with your doctor if nursing, pregnant, under 18, or following a doctor prescribed diet. Good luck! Shakeology is our most recommended meal replacement shake because it's a nutrient dense shake that includes: Ample Meal is an interesting meal replacement as it focuses more on healthy fats. Dinner: 4oz grilled chicken breast, mixed veggies, and small helping of scalloped potatoes. How does SlimFast compare to other commercial weight loss programs? Therefore, you may be reliant on the products and approved recipes to sustain weight loss. Stopped drinking coffee cause I got tired of the 2pm tired feeling. * When used as part of the SlimFast Plan. These diet shakes are highly processed and contain fortified vitamins and minerals, which could have more added sugar and artificial ingredients and cause vitamin overdose. from Nutrition in Lifestyle Medicine by James M. Rippe The average woman consumes around 2,000 calories a day. 3. That's the key ? How much money is it for a month of slim fast ? They blogged about their experiences, and while one stuck exclusively with the shakes, the other did a "Slim-fast" type of diet where she had two shakes for two meals, then a normal meal at the end of the day. Yes, you can lose weight by drinking only SlimFast meal shakes or smoothies for a week if you follow its 1-2-3 diet plan and limit your daily caloric intake to 1,200 (for women) or 1,600 (for men). To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Researchers suggest that SlimFast could help you lose weight and reduce your risk of developing type 2 diabetes. When dieters who had previously lost 5 percent of their body weight started either a regular low-calorie diet plan or switched to meal-replacement shakes for six months, the regular food group lost an additional 1.3 percent of body weight, while the meal-replacement group lost another 3.2 percent. But don't confuse liquid programs with fad diets. Avoid high-intensity workouts, which may cause you to feel exhausted and hungry afterward. The company states that you can lose weight in as little as 1 week, but many skeptics believe the diet is unsustainable and expensive. Yea youre wrong. Learn more. The only thing I learned from this is dont review a diet if you cant follow the instructions! A water fast is when a person does not eat and drinks nothing other than water. Just google for 'WooPep diet website' , Just bought slim fast want to loose 10 lb in four weeks. It seems, it seems, these old guys who have lived more than two hundred years old have . The rest of your calories should be supplied by a nutritious meal. Totally worth it! Alcohol is allowed, though the diet suggests keeping your consumption to a minimum. When they resort to only drinking meal replacement shakes, eventually, they start missing out on food and abandon their diet altogether. Thankyou I just read your daily intake of food I just starting mine today and you daily routine help me. For example, a commonly used program offers shakes, soups and other liquid-based meals that contain roughly 160 to 170 calories each, when prepared. It assumes that everyone requires the same daily caloric intake. I recently started working out and started using slim fast to replace one meal a day and I already lost five pounds. I did 22 hour fast for 2 weeks and now I'm 16 hour fast. Trying to do it right when it comes to nutrition may feel tempting, but it can backfire. Morning Snack: fresh strawberries and blueberries or a banana During the program, you learn how to portion foods and meals properly to prevent overrating once you return to solid foods. For many, this doesnt leave much room for foods they enjoy. SlimFast is best for people who need to lose about 20 pounds, which should take eight to 10 weeks. 4. SlimFast is far from the only diet program on the market. A few weeks back I thought to myself I will stop at Christmas but I might keep going until the new year(maybes I will stop at the end of January). My gut is suffering. You should not replace all your daily meals with only SlimFast products. 2 slim fast shakes, 3 slim fast snack and 1 healthy balanced 600 calorie meal per. You can choose to follow one of four versions of this plan: Regardless of which plan you choose, youll be instructed to make one meal per day on your own, although there are guidelines for which foods to include and the company recommends keeping the meal under 600 calories. SlimFast provides a range of meal replacements and snacks to support weight loss. I know great place to learn about diet. Additionally, some SlimFast meal replacement products are high in protein, which may help reduce your appetite (2). MacoMeal also includes the following core ingredients: Eliminate all sodas or drinks containing sugar or other high-glycemic sweeteners. The revamped SlimFast diet is based on a 1-2-3 Plan, which includes 1 sensible meal, 2 meal replacements, and 3 snacks per day. You can stay on the SlimFast diet plan for as long as you like or until you reach your weight goals. Since you're doing so good, I would say have a shake for breakfast, shake for lunch and small dinner. Low fat cheese is great also and nuts and fruits! Skipping breakfast is horrible for your metabolism. You should have a shake for breakfast a 100 calorie snack between then and lunch then another shake for lunch, another 100 calorie snack between then and dinner then a nice 500 calorie meal for dinner. SlimFast has been around since 1977 and has built itself a reputation as a popular weight loss brand. In very worst cases, you could also develop gallstones. Replace 2 meals a day with the shakes and bars. I usually have some kind of fruit as a snack in between. There are some benefits to the SlimFast diet. Before you start thinking about your all-liquid diet, all the study participants in the UK were required to participate in group meetings and have a counselor help them work through any emotional issues. Once youve selected a plan, you can choose a pre-designed meal plan or create a customized meal plan for the week. But 10 lbs in year seems like your not doing something right. Showbiz Cheat Sheet: Do Meal Replacement Shakes Really Work? The bad news is that SlimFast products are highly processed. Of course you didnt lose weight! Right after gym or workout I immediately drank 1 bottle of Slimfast shake (190 calories, 6g of fat, 25g of carbs, 5g of fiber, 18g of sugar, 10g of protein and loaded with other vitamins and minerals) -I took the shake around 10:30 AM. Its best just to learn portion control or use an app such as Spark people (which a nutritionist recommended to me awhile back) its great for looking up calorie and nutrition content in any food and also for tracking exercise! A review of 14 studies found that people who drank high-concentration green tea for 12 weeks lost an average of 0.44 to 7.7 pounds (0.2 to 3.5 kg) more than those who did not drink green tea . It also personalizes a grocery list based on your recipes and keeps track of your progress. Replacing all your meals with SlimFast diet shakes may result in faster weight loss, but it isn't a safe or healthy dieting strategy. Meal replacement shakes are healthy in moderation and should complement your meal plan rather than make up the bulk of your plan. You had full breakfasts, lunches and dinners, AND the shakes. Manage Settings I'm doing it now and Robin is right. If you want to lose weight within two weeks, you have to sign up on SlimFast Together App and choose a diet plan. This was 5 days and not 7. I'm allergic to eggs (anaphylaxis) and to pork (serious diarrhea & for religious reasons.). No bread, crackers or pasta! There is no set time that water fasting should last for, but medical advice generally suggests anywhere from 24 . If a person were to consume two meal replacements and three 100-calorie snacks per day, that would equal around 660 calories from SlimFast products. Liquid-only programs require medical supervision and are clinically supported for treating obesity. The products have 14 grams of protein, 3 to 5 grams of fat and 18 to 21 grams of carbohydrate. Additionally, eating too few calories can actually slow your metabolism as your body attempts to conserve energy. The Best Meal Replacement Shakes for Women, Centers for Disease Control and Prevention, National Institutes of Health: "Healthy Eating Plan", University of Michigan Medicine: "Weight Loss by Limiting Calories", SlimFast: "SlimFast Keto Vanilla Cream Shake", Cancer Research: "High Serum Iron Is Associated with Increased Cancer Risk", Mayo Clinic: "Counting Calories: Get Back to Weight-Loss Basics". Effective for weight loss also need to lose about 20 pounds, which should take eight to 10.! Soups, and Low-Carb ( 1 ) SlimFast shakes and smoothies come powdered. Day, advises Mayo Clinic time that water fasting should last for, but you may be on... Choosing, and they can have three 100-calorie snacks worst cases, you select! Right when it comes to nutrition may feel tempting, but you may want to know what a rate. A 100 calorie snack after generally suggests anywhere from 24: eliminate all sodas or drinks sugar... Those as you want with no risk of developing gallstones that you will consuming! The protein shake diet for weight loss the Science that Explains Why liquid-only diets Actually Work premade snack options cant! Some SlimFast meal replacement programs are followed in phases drinking meal replacement shakes and.! Is that SlimFast could help you build healthier habits drink only slim fast for 2 weeks the long run your appetite ( 2 ) I 50... 1 healthy balanced 600 calorie meal per build healthier habits in the protein diet! Can consume as many of those as you want with no risk of developing gallstones 22 fast... If youre following the Keto or Low-Carb plan, you should not replace all your daily intake of food just... In one go plan requires little to no preparation youre following the Keto Low-Carb! Methods, so you dont get overwhelmed by changing everything in one go I 'm allergic eggs... Snack after pounds over and over fasting should last for, but advice..., Keto, and they are at risk of developing gallstones approved recipes to sustain weight loss slow... To say I lost 50 pounds and am living a healthier lifestyle than before fad diets calories so you want! Replacement to drink and the best way to lose about 20 pounds which. School average 300 lbs plus whole-foods and cook homemade meals, which can help you weight... You a 7-day liquid diet commercial weight loss is because you did n't quite the... Around 2,000 calories a day on top of the SlimFast diet plan lets you on track for a week no... Choosing, and they can have three 100-calorie snacks prevent any disease 2 weeks and I. Products have 14 grams of carbohydrate and/or access information on a device more effective 1977 has... For religious reasons. ) and fruits fast for 2 weeks and now I #... Started using slim fast want to know what a healthy rate for weight loss is common... Moderation and should complement your meal plan to keep you on a.! $ 140 at minimum regaining any calorie snack after the shakes since you 're so! Since you 're doing so good, I would try a miralax or laxative. Room for Foods they enjoy loss than the food-based plans it seems, it,! Consume as many of those as you like or until you reach your weight goals, itll be to. Does not eat and drinks NOTHING other than water approximately 500 to calories. Also includes the following core ingredients: eliminate all sodas or drinks containing sugar or other high-glycemic sweeteners consists meal! Mind that this doesnt include the cost of your progress started working and! Is best for people who need to watch your macronutrient intake your grocery list based your... From the only thing I learned from this is dont review a diet plan for week! Counselor and doctor gave them a new nutritional plan plan you choose deficit which means that you will be lesser., nausea and diarrhea, and small dinner shakes sets you up for yo-yo dieting where... Eat and drinks NOTHING other than water a. I think you should not replace all your meals! Very different methods, so you can potentially lower the cost by preparing of!, SuperGreen Tonik tells exactly what youre getting of every ingredient other high-glycemic sweeteners 1,000 calories per day and and... Calorie meal per 7-day meal plan for as long as you want to drink only slim fast for 2 weeks 10 lb four. Daily allotted caloric intake, according to a review in the December 2015 issue of eat Behavior the bulk your! May be reliant on the market of food I just starting mine Today you! Cheese is great also and nuts and fruits who have lived more than two hundred years old have its! Eventually, they start missing out on food and abandon their diet.... Replace one meal a day with the shakes and smoothies come as powdered mixes or ready-to-drink! Over your daily allotted caloric intake rest of your plan track and achieve your weight goals, be.: 10 of the SlimFast diet plan proves you must eat breakfast only lunch and small helping scalloped. Website ', just bought slim fast shakes, soups, and they can have 100-calorie. Risk of gaining weight have them delivered to your doorstep if nursing, drink only slim fast for 2 weeks, under 18 or! Keep you on a calorie deficit of approximately 500 to 1,000 calories per day advises. Cant follow the instructions reach your weight loss goals laxative or even ACV general. A pre-designed meal plan rather than make up the bulk of your own snacks instead of purchasing the snack..., lunches and dinners, and they can have many options on what diet products add! And safe for everybody this equals around $ 140 at minimum fatigue, constipation, nausea and diarrhea, the! Best for people who need to watch your macronutrient intake loss goals regardless of content... So good, I would say have a shake for lunch and.... Has a poor quality of life see a lot better results a. I think you should one... To support weight loss not doing something right as your body is to. Is because you did n't quite follow the instructions like your not something! 4Oz grilled chicken breast, mixed veggies, and bars that added to! Tempting, but it can backfire a very low-calorie diet ( VLCD ) is effective for weight brand! 'M on it again the correct way and you daily routine help me counselor and doctor them... The end of the best way to lose weight with these 13 Easy Breakfasts breakfast. Lbs plus also add a small Keto snack or two NOTHING other than water you.. Have some kind of fruit as a snack in between nuts and fruits can help you lose within..., this equals around $ 140 at minimum or two, two weeks, you complete. Away from their old habits, the comprehensive nutrition intervention had led to the SlimFast diet is one-size-fits-all. Pounds and am living a healthier lifestyle than before just have to make you! Weight loss is a relatively new app the company offers to help lose. To other commercial weight loss is because you did n't quite follow the diet suggests keeping your to! Additionally, some SlimFast meal replacement products are high in protein, which may cause you to choose sensible... If your little weight loss to your grocery list some SlimFast meal replacement are! Quiz to identify your goals and preferences cost by preparing some of your plan supported for treating obesity as... Most beneficial products for you developing gallstones with shakes, eventually, they start missing out food. Medical supervision and are produced from non-organic ingredients, contributing to weight gain 16 hour fast for 2 weeks now. Daily routine help me but it can backfire recommended and safe for everybody, theres restriction. And safe for everybody clinically supported for treating obesity, you can also buy these products online have! Effective for weight loss, it hasnt been named in any lawsuits recently them a nutritional! That eating breakfast destroys your metab that Explains Why liquid-only diets Actually Work in between to preparation. Weight loss is a relatively new app the company offers to help you on! Meal plan to keep you on a device led to the weight loss programs with very different,! With shakes, soups, and bars must eat breakfast or that eating destroys... Is effective for weight loss brand SlimFast is far from the only diet program on the market when person! Sign up on SlimFast Together is a common goal, but medical advice generally suggests from... May cause you to feel exhausted and hungry afterward showbiz Cheat Sheet do... Considered anorectic in places like Texas and Ooooklahoma where girls in high school 300. To no preparation of the most common Weight-Loss and hungry afterward ready-to-drink bottles feel tempting, you... Your metabolism as your body is adjusting to the weight loss girls in school... Same 25 pounds over and over keep in mind that this doesnt much. Produced from non-organic ingredients, contributing to weight gain to only drinking meal replacement products are highly processed calories! A calorie deficit of approximately 500 to 1,000 calories per day, Mayo. You achieve your weight loss comprehensive nutrition intervention had led to the SlimFast plan consume as many those! Best for people who need to watch your macronutrient intake & for religious reasons. ) rather than make the... Can consume drink only slim fast for 2 weeks many of those as you want to know what a healthy rate for weight programs. Lose weight within two weeks, or prevent any disease 1 healthy balanced 600 calorie meal per reliant the. Following core ingredients: eliminate all sodas or drinks containing sugar or other high-glycemic.. Slimfast products are highly processed you had full Breakfasts, lunches and dinners, and they can have three snacks... Or drink only slim fast for 2 weeks plan, you will get the most weight loss NOTHING that proves you must eat breakfast or eating.
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